Resources
Taking care of yourself: Physically, mentally and emotionally
Self-care when your child is in hospital looks different for everyone. It’s about finding what recharges you and gives you energy mentally, physically and emotionally.
Parents often share that when their child is on cancer treatment, they feel like they’re in ‘full-on survival mode,’ focusing every moment on their child’s health. In these overwhelming times, it’s completely understandable if routines, self-care, personal time, and many aspects of life get put on hold.
Here at Redkite, we know during such challenges, the things which usually help you to relax – exercise, catching up with friends, or spending a few quiet moments just for you, can seem out of reach.
Yet, with treatment being lengthy and intense, it might be helpful, if possible, to weave some of those moments into your weeks. Self-care looks different for everyone. It’s about finding what recharges you and gives you energy. These moments don’t have to be big or elaborate, sometimes, small things can help bring a sense of calm.
If you ever feel the need for a gentle pause or a bit of extra support, here are some ideas to consider, only if they feel right for you.
Physically – Taking care of your body
Mentally – Protecting your wellbeing
Emotionally – Acknowledge your feelings
Staying connected and enjoying family time
We understand that while caring for a child with cancer, finding time for self-care can seem almost impossible. Some days will be harder, and that’s okay. Self-care isn’t a checklist—it isn’t about doing everything or doing things perfectly but about honoring the little moments when you can. It’s about giving yourself the same kindness and grace you offer others, caring for yourself in small ways that help sustain your energy.
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Related resources
How to tell your child about their cancer diagnosis
“In conversations with children, don’t make an assumption about how they’re feeling and what they understand. It’s important to let them express themselves in a way that’s right for them.”
How to tell your child about their cancer diagnosis
“In conversations with children, don’t make an assumption about how they’re feeling and what they understand. It’s important to let them express themselves in a way that’s right for them.”
How can siblings of children with cancer be involved in their care?
How can parents involve siblings effectively in the whole care and treatment process without overwhelming them?
How can siblings of children with cancer be involved in their care?
How can parents involve siblings effectively in the whole care and treatment process without overwhelming them?
Your voice matters: We’re here to listen
Welcome to our Redkite Social Work Series, where our social workers share real-life experiences and insights from families navigating the challenges of a childhood cancer diagnosis.
Your voice matters: We’re here to listen
Welcome to our Redkite Social Work Series, where our social workers share real-life experiences and insights from families navigating the challenges of a childhood cancer diagnosis.
7 books to read with your child
The Redkite Book Club has a great selection of books, for kids to learn about and understand childhood cancer. Below are five books you can read with your child, suggested by our social workers.
7 books to read with your child
The Redkite Book Club has a great selection of books, for kids to learn about and understand childhood cancer. Below are five books you can read with your child, suggested by our social workers.
