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Refresh Kids’ Eating

Building healthy eating habits after childhood cancer

An online, self-paced program for parents and carers that includes information, helpful tips, recipes and activities to encourage healthy eating after finishing cancer treatment.

New to Refresh Kids’ Eating? Join the self-paced online course.

Sign up now

Started or completed online course? Join the online Refresh Kids’ Eating Connect Group, launching 27 Aug.

Register now

Many parents and carers share that it can be very challenging to get children to eat healthy foods while they’re on treatment. It can be very stressful and may have led to compromising on healthier options to make sure their child was eating throughout this time.

When treatment ends, parents and carers may find themselves “stuck” in these unhealthy eating habits that were formed during treatment. It can be daunting to try and transition back to healthier eating, but you’re not alone. The Refresh Kids’ Eating program aims to help you build healthy eating habits, one step at a time, with fun and simple tools specifically aimed at parents of children who have finished their cancer treatment.

What is the Refresh Kids’ Eating Program?

Refresh Kids’ Eating is a self-paced online nutrition program designed to help parents and carers support their children to learn healthy eating habits after cancer treatment. The program was created with a team of health professionals from the Kids’ Cancer Centre at UNSW.

The online program, available on the myRedkite portal, is accessible on your computer, tablet and mobile, and comes with: 

Information on habit building, how to make healthier food choices, children’s nutritional needs and more.

Fun activities for your child to get them involved and teach them about being healthy.

A bag of items to help you, including a guidebook, stickers, a meal planner, and shopping list.

Simple, healthy recipes that you can try with your child.

Who is Refresh Kids’ Eating for?

The Refresh Kids Eating program is for parents and carers of children – who have finished cancer treatment and would like to help their children transition back to eating healthy foods.

What will I gain from the program?

Through a series of online modules, you will gain new knowledge and strategies to create healthier food habits for your family. You can adapt the information and strategies to reflect your family’s unique nature, cultural background, rituals, and traditions. 

The Refresh Kids’ Eating program can help parents and carers to:  

  • Encourage healthy eating in a way that is exciting and fun for children
  • Learn the nutritional needs of their children, depending on their age
  • Learn tips and strategies to help children eat healthy, no matter how difficult it may currently be
  • Develop routines that make eating healthy easier

Program inclusions

As part of the Refresh Kids’ Eating program, you will receive:

  • Unlimited access to online modules including information on topics such as: encouraging healthy eating, storing fruit and vegetables, ideas for healthy snacks, cost saving tips, meal planning and more.
  • Access to online and printable resources including recipes, planners and activities.
  • The Refresh Kids’ Eating pack, including a guidebook for parents, activities for children, a meal planner, a shopping list pad and other useful items.
  • Access to join our Refresh Kids Eating Online Connect Group that is launching on 27th August.

Get instant access to Refresh Kids’ Eating on myRedkite

Cascade Program

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Begins Wed 1 May

Cascade: End of treatment support for parents & carers

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Cascade: End of treatment support for parents & carers

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Man hugs baby and little boy

Connect Groups
Event
Express your interest

Connect Group: My child has finished treatment

Our connect groups let you connect over video with people in a similar situation. These informal groups are a space where you can share your experience with people who’ve been there too, as well as talk about challenges and share things you’ve found helpful.

Connect Group: My child has finished treatment

Our connect groups let you connect over video with people in a similar situation. These informal groups are a space where you can share your experience with people who’ve been there too, as well as talk about challenges and share things you’ve found helpful.

Health

Nutrition tips for kids on cancer treatment

Well all know that nutrition plays a huge part in a child’s overall health and wellbeing but food often becomes a stressful part of daily life during treatment.

Nutrition tips for kids on cancer treatment

Well all know that nutrition plays a huge part in a child’s overall health and wellbeing but food often becomes a stressful part of daily life during treatment.

Health

How to encourage healthy eating after childhood cancer

Creating healthier eating habits with your child can be difficult after cancer treatment. Here we share some fun tips and activities to encourage your child to eat heathier foods.

How to encourage healthy eating after childhood cancer

Creating healthier eating habits with your child can be difficult after cancer treatment. Here we share some fun tips and activities to encourage your child to eat heathier foods.

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