Why CatNap?
When a child is diagnosed with cancer, the entire family’s world is turned upside down. Parents often find their own wellbeing stretched as they provide support around the clock, especially during continuous overnight hospital stays where sleep is frequently disturbed. In these conditions, the demands of caregiving can quickly lead to exhaustion, and the impact of lost sleep can take a toll on both mental and physical health.
CatNap was created to address this vital need, offering parents and carers practical tools and tested strategies to improve sleep quality, resilience, and overall well-being.
Drawing from the experiences of medical professionals, sleep experts, and parents who’ve been in similar situations, CatNap’s resources are tailored to offer calm, rest, and support during the most challenging times. The program recognises that no single approach fits all—each user can adapt CatNap’s tools to fit their own unique needs and routines, whether at the hospital or at home.
What is CatNap?
CatNap is a flexible, multi-component program that offers practical, evidence-based strategies for improving sleep and self-care for parents caring for a child with cancer. Developed with input from sleep psychologists, paediatric oncologists, and experienced parents, CatNap aims to provide rest and renewal when it’s needed most:
- Personalised Sleep Strategies: Techniques for adjusting sleep habits that fit hospital or home settings.
- Relaxation and Stress Management: Methods for winding down, reducing anxiety, and promoting rest.
- Self-Care for Caregivers: Practical advice to combat burnout, improve emotional resilience, and stay energised.
- Safety and Alertness: Tips to help maintain focus and safety during high-stress periods.
- Building Long-Term Habits: Guidance for practicing consistent sleep-supportive routines that can carry over from hospital to home.
Who is CatNap for?
CatNap is designed for parents and carers of children with cancer who are navigating the daily challenges of caring for their child in hospital or at home. This program offers a compassionate toolkit for anyone who finds themselves in the hospital overnight, facing restless nights and ongoing stress. Whether your child is newly diagnosed or undergoing long-term treatment, CatNap provides practical support and tools to help you rest and recharge.
How does CatNap help?
CatNap offers you an invaluable set of tools to manage stress, improve your sleep quality, and care for yourself while caring for your child. By building healthier sleep routines, you’ll not only improve your own energy levels and resilience, but you’ll also be better equipped to support your child throughout their treatment journey. Key benefits include guidance on maintaining relaxation, minimising burnout, and help with creating a sense of calm and well-being, no matter where you are on your child’s journey.
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